February 22, 2017

Do you want to reduce stress ? Just spend 15 minutes a day alone

Everyday life is often made of work, emergencies, endless activities to be completed. And the more difficult days are faced, the more time seems to pass […]
February 11, 2017

Better alone. The rules for enjoying solitude

Facing loneliness, in reality, can bring numerous benefits for one’s psychophysical state. Being alone is a very common fear, but it is the best way to gain […]