December 15, 2017

Sleep disorders : the “turnista” as a trade at risk

The sleep disorders experienced by the shift workers are really unpleasant. The point is that these people because of their lifestyle completely turn the clock upside down. If, for example, […]
November 22, 2017

Sleep disorders : what are the psychological causes

The trouble sleeping sometimes turn into a real torment. A difficult sleep can in fact negatively affect one’s lifestyle until the subject is completely devoid of energy to face the day. The resulting causes can be multiple, such […]
July 15, 2017

Useful: How melatonin works in promoting sleep

One of the most commonly used remedies for treating sleep disorders is melatonin . It is a substance that is naturally produced by the human body under certain conditions and which promotes sleep. The production […]
April 2, 2017

Psychotherapy: What is it, what are the types and when should I look?

The psychotherapy is a great ally for those seeking the improvement of emotional aspects. In addition to offering help in times of distress, the technique from psychology also allows […]