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The sleep disorders experienced by the shift workers are really unpleasant. The point is that these people because of their lifestyle completely turn the clock upside down. If, for example, their professional activity follows rotating shifts, they are also forced to change the times for going to sleep. Many find themselves in this way could have closed your eyes, when they succeed, the morning with the hassle of course the light solar. A recent survey found that night shift workers sleep about 3-4 hours less than the average.